Comparing Nutrients in 7 ounces RALSTON Wheat Bran flakes VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	26.7% 774kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.86g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	14% 18.3g	130g per day for Men 19-50 years
Sugars	47% 34g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 25g	NA	g per day for Men 19-50 years
Fiber	88.3% 33.5g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	36% 20.3g	4.85% 2.7g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	117% 1054μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	779% 9.35mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1113% 14.5mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1123% 180mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1183% 59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1038% 13.5mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	684% 2737μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1711% 41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	529% 476mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1064% 160mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1679% 134mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	89.8% 377mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	299% 6.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1058mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	NA	55μg per day for Men 19-50 years
Sodium	77.5% 1163mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1161% 128mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.14% 5.02g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz

Compare the macro and micronutrient content in 7 oz of RALSTON Wheat Bran flakes versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 7 ounces of RALSTON Wheat Bran flakes have more Vitamin A, 31.4 times more Vitamin B1, 48.6 times more Vitamin B2, 34.2 times more Vitamin B3, 25.2 times more Vitamin B6, more Vitamin B12, more Vitamin C, more Vitamin D, 298 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K

Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 7 ounces of RALSTON Wheat Bran flakes have 12.1 times more Iron, 47.5 times more Magnesium, 33.3 times more Phosphorus, 19.7 times more Potassium, 586 times more Sodium and 321.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 35.2 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium per seven ounces.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of RALSTON Wheat Bran flakes have 8.3 times more Energy, 33.6 times more Fat, 8.7 times more Carbohydrate, 7.9 times more Sugars, 42.3 times more Fiber and 7.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber