Rice Crackers VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Rice crackers vs Cookie, chocolate, with icing or coating:
- 100 calories of Rice crackers have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 29.4 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
- While 100 kcal of Cookie, chocolate, with icing or coating contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.8 times more Vitamin E than Rice crackers.
- 100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Rice crackers as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Cookie, chocolate, with icing or coating:
- 100 calories of Rice crackers have 1.4 times more Copper, 7.6 times more Magnesium, 5.9 times more Phosphorus, 2.6 times more Selenium and 8.9 times more Zinc than Cookie, chocolate, with icing or coating.
- While 100 kcal of Cookie, chocolate, with icing or coating contain more Iron and 1.3 times more Sodium than Rice crackers.
- 100 calories of Rice crackers lack sufficient amounts of Iron
- 100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium and Zinc
- Both Rice crackers as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice crackers have 1.5 times more Carbohydrate and 2.7 times more Protein than Cookie, chocolate, with icing or coating.
- While 100 kcal of Cookie, chocolate, with icing or coating contain 4 times more Fat, more Saturated Fat, 3 times more Omega 3, 1.8 times more Omega 6 and more Sugars than Rice crackers.
- Both Rice crackers and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice crackers provide inadequate amounts of Omega 3
- 100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein
- Both Rice crackers as well as Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber in 100 calories.