Nutrient Comparison: Rice crackers VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Cookie, chocolate, with icing or coating:
- 14 ounces of Rice crackers have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 24.1 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B9, 2.2 times more Vitamin E and 3.3 times more Vitamin K than Rice crackers.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin K
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Rice crackers as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Cookie, chocolate, with icing or coating:
- 14 ounces of Rice crackers have 6.2 times more Magnesium, 4.8 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 7.3 times more Zinc than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain more Iron and 1.6 times more Sodium than Rice crackers.
- Both Rice crackers and Cookie, chocolate, with icing or coating contain similar levels of Copper per 14 ounces.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- Both Rice crackers as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 1.2 times more Carbohydrate and 2.2 times more Protein than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 4.8 times more Fat, more Saturated Fat, 3.6 times more Omega 3, 2.1 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- Both Rice crackers and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber