Phyllo dough has 1.3 times more energy per unit of mass than Rolls, dinner, oat bran, which is high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Phyllo dough?
Rolls, Dinner, Oat Bran VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Phyllo dough?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Phyllo dough:
100 calories of Rolls, dinner, oat bran have 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Phyllo dough.
Both Rolls, dinner, oat bran and Phyllo dough provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Rolls, dinner, oat bran as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Phyllo dough:
100 calories of Rolls, dinner, oat bran have 9.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Phyllo dough.
Both Rolls, dinner, oat bran and Phyllo dough contain similar levels of Sodium per 100 calories.
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium and Zinc
Both Rolls, dinner, oat bran as well as Phyllo dough lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 2.6 times more Omega 3, 2.1 times more Omega 6, 46.9 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Phyllo dough.
Both Rolls, dinner, oat bran and Phyllo dough offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 3, Omega 6 and Fiber