Nutrient Comparison: Rolls, dinner, oat bran VS Phyllo dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, oat bran versus 1 kg of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Phyllo dough:
- 1 kilogram of Rolls, dinner, oat bran has 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin E than Phyllo dough.
- While 1 kg of Phyllo dough contains 2.1 times more Vitamin K than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Phyllo dough provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, dinner, oat bran have insufficient amounts of Vitamin K
- 1 kilogram of Phyllo dough have insufficient amounts of Vitamin E
- Both Rolls, dinner, oat bran as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Phyllo dough:
- 1 kilogram of Rolls, dinner, oat bran has 7.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2.1 times more Zinc than Phyllo dough.
- Both Rolls, dinner, oat bran and Phyllo dough contain similar levels of Sodium per one kilogram.
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, oat bran has 2.1 times more Omega 3, 1.7 times more Omega 6, 37.1 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Phyllo dough.
- While 1 kg of Phyllo dough contains 1.3 times more Energy, 1.3 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Carbohydrate than Rolls, dinner, oat bran.