Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.2 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.5 times more Fat and 1.4 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.