Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 2.7 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.4 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Sodium and 1.8 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Selenium per 100 calories.
- 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium and Zinc
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.3 times more Sugars and 1.6 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.