Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Crackers, whole grain, sandwich-type, with peanut butter filling have 1.8 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is very high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Crackers, whole grain, sandwich-type, with peanut butter filling?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.4 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 12.9 times more Calcium, 1.5 times more Iron, 1.4 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.5 times more Magnesium than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more Carbohydrate, 1.8 times more Sugars and 1.2 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.3 times more Fat, 2.1 times more Saturated Fat, 1.9 times more Omega 3, 2 times more Omega 6 and 2.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 100 calories.