Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Crackers, whole grain, sandwich-type, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 8 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin K per 14 ounces.
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 7.1 times more Calcium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Iron, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.8 times more Energy, 6.1 times more Fat, 3.9 times more Saturated Fat, 3.5 times more Omega 3, 3.7 times more Omega 6, 4.1 times more Fiber and 1.5 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Carbohydrate and Sugars per 14 ounces.