Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, water biscuits:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.8 times more Vitamin K than Crackers, water biscuits.
- 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, water biscuits:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have more Calcium, 1.3 times more Copper, more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 2.2 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, water biscuits contain similar levels of Sodium per 14 ounces.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have more Saturated Fat, 1.3 times more Omega 3, more Sugars and 1.3 times more Protein than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.5 times more Energy, 2 times more Fat, 2.2 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.