Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger, whole grain white, calcium-fortified versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, water biscuits:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has 4.7 times more Vitamin B1, 8.5 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 2.8 times more Vitamin K than Crackers, water biscuits.
- 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, water biscuits:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has more Calcium, 1.3 times more Copper, more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Zinc than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 2.2 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, water biscuits contain similar levels of Sodium per one kilogram.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger, whole grain white, calcium-fortified has more Saturated Fat, 1.3 times more Omega 3, more Sugars and 1.3 times more Protein than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 1.5 times more Energy, 2 times more Fat, 2.2 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.