Crackers, water biscuits have 1.5 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Crackers, water biscuits?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Crackers, Water Biscuits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Crackers, water biscuits?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, water biscuits:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 7.1 times more Vitamin B1, 12.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Crackers, water biscuits.
500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, water biscuits:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have more Calcium, 2 times more Copper, more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium, 1.4 times more Sodium and 4.7 times more Zinc than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 1.5 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Omega 3, more Sugars and 2 times more Protein than Crackers, water biscuits.
While 500 kcal of Crackers, water biscuits contain 1.4 times more Omega 6 and 2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, water biscuits offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3