Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Cookies, chocolate chip sandwich, with creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 5.6 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Cookies, chocolate chip sandwich, with creme filling provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Cookies, chocolate chip sandwich, with creme filling:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium, 1.8 times more Sodium and 3 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper and Selenium per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have more Fiber and 3.2 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- While 14 oz of Cookies, chocolate chip sandwich, with creme filling contain 1.7 times more Energy, 5.1 times more Fat, 5.1 times more Saturated Fat, 2.8 times more Omega 3, 5.5 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Sugars than Rolls, hamburger, whole grain white, calcium-fortified.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber