Cookies, chocolate chip sandwich, with creme filling
23.5g
Cookies, chocolate chip sandwich, with creme filling have 1.7 times more energy per unit of mass than Rolls, hamburger, whole grain white, calcium-fortified, which is very high in comparison to other foods. Rolls, hamburger, whole grain white, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cookies, chocolate chip sandwich, with creme filling?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 9.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 3.3 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium, 3.1 times more Sodium and 5 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.2 times more Carbohydrate, more Fiber and 5.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 3 times more Fat, 3 times more Saturated Fat, 1.7 times more Omega 3, 3.3 times more Omega 6 and 2.5 times more Sugars than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein