Comparing Nutrients in 100 calories Rolls, pumpernickelVS Snacks, tortilla chips, unsalted, white corn
Weight per 100 calories
Rolls, pumpernickel
36.2g
Snacks, tortilla chips, unsalted, white corn
20g
Snacks, tortilla chips, unsalted, white corn have 1.8 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Snacks, tortilla chips, unsalted, white corn?
Rolls, Pumpernickel VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Rolls, pumpernickel have 46.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 15.7 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 and 3.1 times more Vitamin E than Rolls, pumpernickel.
Both Rolls, pumpernickel and Snacks, tortilla chips, unsalted, white corn provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Rolls, pumpernickel as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Snacks, tortilla chips, unsalted, white corn:
100 calories of Rolls, pumpernickel have 2.2 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium, 7.6 times more Selenium and 59.8 times more Sodium than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 1.4 times more Calcium and 1.5 times more Magnesium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Snacks, tortilla chips, unsalted, white corn contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 1.4 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 100 kcal of Snacks, tortilla chips, unsalted, white corn contain 4.6 times more Fat, 5.3 times more Omega 3 and 4.5 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 100 calories.