Oil Roasted Sunflower Seeds VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Pilinuts:
- 100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B2, 9.7 times more Vitamin B3, 17.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Pilinuts.
- While 100 kcal of Dried Pilinuts contain 2.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Pilinuts:
- 100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.5 times more Iron, 2.4 times more Phosphorus and 2.1 times more Zinc than Dried Pilinuts.
- While 100 kcal of Dried Pilinuts contain 1.4 times more Calcium and 2 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Pilinuts contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Omega 6, 7 times more Carbohydrate and 2.3 times more Protein than Dried Pilinuts.
- While 100 kcal of Dried Pilinuts contain 1.3 times more Fat and 3.6 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate