Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Sugars, maple
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Sugars, maple
28g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Sugars, maple. It has very high energy density when compared to other foods. Sugars, maple having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sugars, maple?
Oil Roasted Sunflower Seeds VS Sugars, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sugars, maple?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sugars, maple:
100 calories of Oil Roasted Sunflower Seeds have 21.3 times more Vitamin B1, 12.9 times more Vitamin B2, 61.7 times more Vitamin B3, 86.5 times more Vitamin B5, 157.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sugars, maple:
100 calories of Oil Roasted Sunflower Seeds have 10.9 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 227 times more Phosphorus and 58.5 times more Selenium than Sugars, maple.
While 100 kcal of Sugars, maple contain 1.7 times more Calcium, 3.6 times more Manganese and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugars, maple contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 153.4 times more Fat, 117.4 times more Saturated Fat, 204.6 times more Omega 6, more Fiber and 120 times more Protein than Sugars, maple.
While 100 kcal of Sugars, maple contain 6.6 times more Carbohydrate and 45.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugars, maple offer comparable quantities of Energy per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Sugars, maple provide inadequate amounts of Omega 3 in 100 calories.