Comparing Nutrients in 100 calories Plain Bagel Chips VS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Weight per 100 calories

• Plain Bagel Chips: 22g
• Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut: 20.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Macros Ratio

	Protein	Fat	Carbs
Plain Bagel Chips	11%	30%	59%
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	8%	42%	50%

Macro Nutrients

	Plain Bagel Chips	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.36g	4.84% 4.7g	97g per day for Men 19-50 years
Saturated Fat	4.74% 1.5g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0.82% 0.013g	7.56% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	5.5% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	9.66% 12.6g	130g per day for Men 19-50 years
Sugars	1.84% 1.33g	9.4% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	3.35% 1.88g	56g per day for Men 19-50 years

Vitamins

	Plain Bagel Chips	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.24% 29μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.66% 0.12mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.75% 0.075mg	8.34% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	4.4% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.07% 0.1mg	2.64% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	5.05% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.87% 31.5μg	2.82% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.14% 0.051μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.068% 0.062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	9.43% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.96% 1.15μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Bagel Chips	Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	Recommended Dietary Allowance
Calcium	0.53% 5.32mg	1.17% 11.7mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	7.73% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	3.7% 0.3mg	8mg per day for Men 19-50 years
Magnesium	2.06% 8.65mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	6.48% 0.15mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.15% 29mg	7.98% 56mg	700mg per day for Men 19-50 years
Potassium	0.91% 31mg	2.36% 80mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8.03μg	3.73% 2.05μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.7mg	5.67% 85mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.03% 1.1g	0.021% 0.76g	3700g per day for Men 19-50 years

Plain Bagel Chips VS Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Plain Bagel Chips or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?

Lets compare vitamin content per 100 calories of Plain Bagel Chips vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 100 calories of Plain Bagel Chips have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 100 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12, 7.9 times more Vitamin E and 2.1 times more Vitamin K than Plain Bagel Chips Snacks.
• 100 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Plain Bagel Chips vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:

• 100 calories of Plain Bagel Chips have 3.8 times more Iron and 3.9 times more Selenium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 100 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.9 times more Copper, 2.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Sodium and 1.6 times more Zinc than Plain Bagel Chips Snacks.
• 100 calories of Plain Bagel Chips lack sufficient amounts of Potassium
• Both Plain Bagel Chips Snacks as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium and Fluoride in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Plain Bagel Chips have 1.5 times more Fiber and 1.5 times more Protein than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
• While 100 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Fat, 9.2 times more Omega 3, 2.1 times more Omega 6 and 5.1 times more Sugars than Plain Bagel Chips Snacks.
• Both Plain Bagel Chips and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
• 100 calories of Plain Bagel Chips provide inadequate amounts of Omega 3
• 100 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber