Snacks, corn-based, extruded, onion-flavor have 1.9 times more energy per 100g than Potato Bread. It has very high energy density when compared to other foods. Potato Bread having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Potato Bread?
Snacks, Corn-based, Extruded, Onion-flavor VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Potato Bread?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Potato Bread:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin E than Potato Bread.
While 100 kcal of Potato Bread contain 1.6 times more Vitamin B1, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K
100 calories of Potato Bread have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, onion-flavor as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Potato Bread:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Sodium than Potato Bread.
While 100 kcal of Potato Bread contain 12.2 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 9.4 times more Potassium, 1.7 times more Selenium and 8.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Potato Bread contain similar levels of Iron per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 3.8 times more Fat, more Saturated Fat and more Omega 6 than Potato Bread.
While 100 kcal of Potato Bread contain 1.4 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Potato Bread offer comparable quantities of Energy per 100 calories.
100 calories of Potato Bread provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Potato Bread provide inadequate amounts of Omega 3 in 100 calories.