Snacks, Corn Cakes, Very Low Sodium VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Puddings, tapioca, dry mix, with no added salt:
- 100 calories of Snacks, corn cakes, very low sodium have 238.4 times more Vitamin B1, 1227.6 times more Vitamin B3, 52.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, corn cakes, very low sodium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Puddings, tapioca, dry mix, with no added salt:
- 100 calories of Snacks, corn cakes, very low sodium have 13.8 times more Copper, 11.1 times more Iron, 54.3 times more Magnesium, 52.4 times more Manganese, 37.4 times more Phosphorus, 94.4 times more Selenium and 23.8 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Snacks, corn cakes, very low sodium as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn cakes, very low sodium have 77.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Snacks, corn cakes, very low sodium and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein