Comparing Nutrients in 7 ounces Snacks, corn cakes, very low sodium VS Puddings, tapioca, dry mix, with no added salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes, very low sodium	8%	6%	86%
Puddings, tapioca, dry mix, with no added salt	0%	0%	100%

Macro Nutrients

	Snacks, corn cakes, very low sodium	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Energy	26.5% 768kcal	25.3% 732kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	NA	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 166g	144% 187g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.04% 0.4g	38g per day for Men 19-50 years
Protein	28.7% 16g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes, very low sodium	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes, very low sodium	Puddings, tapioca, dry mix, with no added salt	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	93% 0.83mg	6.4% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	54% 226mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	2.85% 0.065mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	35.7% 19.6μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes, very low sodium VS Puddings, tapioca, dry mix, with no added salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes, very low sodium versus 7 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, corn cakes, very low sodium vs Puddings, tapioca, dry mix, with no added salt:

• 7 ounces of Snacks, corn cakes, very low sodium have 250 times more Vitamin B1, 8.3 times more Vitamin B2, 1287.5 times more Vitamin B3, 55.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
• 7 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Snacks, corn cakes, very low sodium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, corn cakes, very low sodium vs Puddings, tapioca, dry mix, with no added salt:

• 7 ounces of Snacks, corn cakes, very low sodium have 14.5 times more Copper, 11.7 times more Iron, 57 times more Magnesium, 55 times more Manganese, 39.3 times more Phosphorus, 31.4 times more Potassium, 99 times more Selenium and 25 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
• 7 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Snacks, corn cakes, very low sodium as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, corn cakes, very low sodium have 24 times more Fat and 81 times more Protein than Puddings, tapioca, dry mix, with no added salt.
• Both Snacks, corn cakes, very low sodium and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein