Snacks, Fruit Leather, Rolls VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Snacks, fruit leather, rolls have 3.5 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 5.2 times more Vitamin B2, 27.1 times more Vitamin B3, 15.7 times more Vitamin B5 and more Vitamin B12 than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 2 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 6.3 times more Manganese, 7.3 times more Phosphorus and 7.7 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Potassium and Sodium per 100 calories.
- 100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, fruit leather, rolls as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, rolls have 4.7 times more Omega 3 and 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 5.7 times more Fat, 7.1 times more Saturated Fat, 9.1 times more Omega 6, more Fiber and 84.2 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3