Comparing Nutrients in 100 calories Snacks, fruit leather, rollsVS Syrup, fruit flavored
Weight per 100 calories
Snacks, fruit leather, rolls
27g
Syrup, fruit flavored
38.3g
Snacks, fruit leather, rolls have 1.4 times more energy per 100g than Syrup, fruit flavored. It has high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Syrup, fruit flavored?
Snacks, Fruit Leather, Rolls VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Syrup, fruit flavored:
100 calories of Snacks, fruit leather, rolls have more Vitamin B6, more Vitamin C and more Vitamin K than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Snacks, fruit leather, rolls as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Syrup, fruit flavored:
100 calories of Snacks, fruit leather, rolls have 17.2 times more Copper, 23.7 times more Iron, 64.7 times more Manganese, 206.8 times more Potassium and more Sodium than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Snacks, fruit leather, rolls as well as Syrup, fruit flavored lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, fruit leather, rolls have more Omega 3 than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 1.9 times more Sugars than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3
Both Snacks, fruit leather, rolls as well as Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.