Comparing Nutrients in 5 ounces Snacks, fruit leather, rolls VS Syrup, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, rolls	0%	7%	93%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Snacks, fruit leather, rolls	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	18% 526kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	2.98% 0.95g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	71% 92g	130g per day for Men 19-50 years
Sugars	96% 69.7g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, rolls	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, rolls	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	0.12% 0.003mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	0.042% 1.4mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	30% 449mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	1.33% 49.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, rolls VS Syrup, fruit flavored per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Syrup, fruit flavored:

• 5 ounces of Snacks, fruit leather, rolls have 12 times more Vitamin B1, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, fruit leather, rolls as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Syrup, fruit flavored:

• 5 ounces of Snacks, fruit leather, rolls have more Calcium, 24.4 times more Copper, 33.7 times more Iron, 20 times more Magnesium, 92 times more Manganese, more Phosphorus, 294 times more Potassium and more Sodium than Syrup, fruit flavored.
• 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Snacks, fruit leather, rolls as well as Syrup, fruit flavored lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, fruit leather, rolls have 1.4 times more Energy, 150 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Syrup, fruit flavored.
• While 5 oz of Syrup, fruit flavored contain 1.3 times more Sugars than Snacks, fruit leather, rolls.
• 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6
• Both Snacks, fruit leather, rolls as well as Syrup, fruit flavored provide inadequate amounts of Fiber and Protein in five ounces.