Nutrient Comparison: Snacks, fruit leather, rolls VS Syrup, fruit flavored per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Syrup, fruit flavored:
- 1 pound of Snacks, fruit leather, rolls has 12 times more Vitamin B1, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, fruit leather, rolls as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Syrup, fruit flavored:
- 1 pound of Snacks, fruit leather, rolls has more Calcium, 24.4 times more Copper, 33.7 times more Iron, 20 times more Magnesium, 92 times more Manganese, more Phosphorus, 294 times more Potassium and more Sodium than Syrup, fruit flavored.
- 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Snacks, fruit leather, rolls as well as Syrup, fruit flavored lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, rolls has 1.4 times more Energy, 150 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.3 times more Carbohydrate than Syrup, fruit flavored.
- While 1 lb of Syrup, fruit flavored contains 1.3 times more Sugars than Snacks, fruit leather, rolls.
- 1 pound of Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6
- Both Snacks, fruit leather, rolls as well as Syrup, fruit flavored provide inadequate amounts of Fiber and Protein in one pound.