Nutrient Comparison: Snacks, fruit leather, rolls VS Snacks, oriental mix, rice-based per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, rolls versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, rolls vs Snacks, oriental mix, rice-based:
- 1 pound of Snacks, fruit leather, rolls has 4.2 times more Vitamin B6, 400 times more Vitamin C and 7.6 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 3.7 times more Vitamin B1, 7.1 times more Vitamin B2, 30.8 times more Vitamin B3, 16.4 times more Vitamin B5, 19 times more Vitamin B9 and 10 times more Vitamin E than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, rolls vs Snacks, oriental mix, rice-based:
- 1 pound of Snacks, fruit leather, rolls has 1.3 times more Copper than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.7 times more Calcium, 2.4 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 8.5 times more Phosphorus, 20.3 times more Selenium, 1.3 times more Sodium and 14 times more Zinc than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Snacks, oriental mix, rice-based contain similar levels of Potassium per one pound.
- 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, rolls has 1.7 times more Carbohydrate and 16.4 times more Sugars than Snacks, oriental mix, rice-based.
- While 1 lb of Snacks, oriental mix, rice-based contains 1.4 times more Energy, 8.5 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Omega 3, 23.9 times more Omega 6, more Fiber and 173.1 times more Protein than Snacks, fruit leather, rolls.
- 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein