Comparing Nutrients in 100 calories Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 100 calories

• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C: 27g
• Frozen novelties, ice type, italian, restaurant-prepared: 189g

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 7 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 100 calories - Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	0.039% 0.038g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.021g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.048% 0.027g	0.1% 0.057g	56g per day for Men 19-50 years

Vitamins

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.79% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.43% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.19% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.29% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.36% 9.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.7% 32mg	1.05% 0.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	NA	0.19% 1.9mg	1000mg per day for Men 19-50 years
Copper	NA	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	2.12% 0.17mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	1.56% 0.86μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	5.67% 85mg	0.5% 7.55mg	1500mg per day for Men 19-50 years
Zinc	NA	0.51% 0.057mg	11mg per day for Men 19-50 years
Water	0.074% 2.73g	4.4% 163g	3700g per day for Men 19-50 years

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, Berry Flavored, With Vitamin C VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 100 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

• 100 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 34.1 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

• 100 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 11.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
• While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 59.6 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of macro-nutrients per 100 kcal
• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.