Comparing Nutrients in 300 calories Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C: 80.4g
• Frozen novelties, ice type, italian, restaurant-prepared: 566g

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 7 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 300 calories - Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	2.5% 0.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.55% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	43% 31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.14% 0.08g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 97mg	3.14% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	NA	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	NA	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	6.37% 0.51mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	4.92% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	1% 34mg	3400mg per day for Men 19-50 years
Selenium	4.68% 2.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	17% 255mg	1.5% 22.6mg	1500mg per day for Men 19-50 years
Zinc	NA	1.54% 0.17mg	11mg per day for Men 19-50 years
Water	0.22% 8.2g	13.2% 489g	3700g per day for Men 19-50 years

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, Berry Flavored, With Vitamin C VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 300 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 34.1 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 11.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
• While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 59.6 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of macro-nutrients per 300 kcal
• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.