Comparing Nutrients in 5 ounces Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C VS Frozen novelties, ice type, italian, restaurant-prepared

Macros Ratio

	Protein	Fat	Carbs
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	18.2% 529kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	5.1% 4.96g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	14.7% 19g	130g per day for Men 19-50 years
Sugars	75.7% 55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.076% 0.043g	56g per day for Men 19-50 years

Vitamins

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	NA	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	NA	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	1.23% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	0.25% 8.5mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	30% 449mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	NA	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C VS Frozen novelties, ice type, italian, restaurant-prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C versus 5 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

• 5 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 240 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Frozen novelties, ice type, italian, restaurant-prepared:

• 5 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 32 times more Selenium and 79.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
• While 5 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 8.5 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 7 times more Energy, 175 times more Fat, more Saturated Fat and 6.3 times more Carbohydrate than Frozen novelties, ice type, italian, restaurant-prepared.
• 5 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy
• Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.