Comparing Nutrients in 100 calories Snacks, granola bar, fruit-filled, nonfat VS Snacks, KELLOGG, KELLOGG

Weight per 100 calories

• Snacks, granola bar, fruit-filled, nonfat: 29g
• Snacks, KELLOGG, KELLOGG: 27.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Snacks, KELLOGG, KELLOGG?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	2.45% 2.38g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	1.23% 0.4g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	8.9% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.7g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	3.47% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 3.4g	g per day for Men 19-50 years
Sucrose	% 9.8g	% 1.12g	g per day for Men 19-50 years
Fiber	5.7% 2.16g	2.16% 0.82g	38g per day for Men 19-50 years
Protein	3.1% 1.73g	2.06% 1.16g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0.032% 0.29μg	18.4% 165μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.73% 0.009mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.57% 0.02mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.73% 0.12mg	33% 5.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.8% 0.46mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	0.96% 3.84μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.2% 0.053μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.55% 0.5mg	2.37% 2.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.43% 0.064mg	1.7% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	0.088% 0.88mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	7.6% 0.068mg	4.32% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	3.5% 14.6mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	5.24% 36.7mg	700mg per day for Men 19-50 years
Potassium	1.9% 64.3mg	2% 67.7mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.43μg	2.8% 1.53μg	55μg per day for Men 19-50 years
Sodium	0.31% 4.68mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	3.77% 0.42mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	0.11% 4g	0.12% 4.58g	3700g per day for Men 19-50 years

Snacks, Granola Bar, Fruit-filled, Nonfat VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Snacks, KELLOGG, KELLOGG?

Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Snacks, KELLOGG, KELLOGG:

• 100 calories of Snacks, granola bar, fruit-filled, nonfat have 24.1 times more Vitamin B9 and more Vitamin B12 than Snacks, KELLOGG, KELLOGG.
• While 100 kcal of Snacks, KELLOGG, KELLOGG contain 565.9 times more Vitamin A, 36 times more Vitamin B1, 27.7 times more Vitamin B2, 45.1 times more Vitamin B3, 4.3 times more Vitamin C and 11 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
• 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Snacks, KELLOGG, KELLOGG:

• 100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.8 times more Copper, 1.4 times more Magnesium and 1.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
• While 100 kcal of Snacks, KELLOGG, KELLOGG contain 179.9 times more Calcium, 1.4 times more Iron, 20.7 times more Sodium and 3.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, KELLOGG, KELLOGG contain similar levels of Phosphorus per 100 calories.
• 100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.2 times more Carbohydrate, 1.7 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 100 kcal of Snacks, KELLOGG, KELLOGG contain 9 times more Fat, 25.6 times more Omega 3 and 11.4 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fructose per 100 calories.
• 100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6