Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.8 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Selenium and 2 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain more Calcium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Sodium per 100 calories.
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 45.9 times more Omega 3, 2.5 times more Omega 6, 3 times more Fiber and 2.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.8 times more Saturated Fat than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber