Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.7 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Potassium
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 8.4 times more Omega 3, 3.4 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 100 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.3 times more Fat, 5.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber