Snacks, Granola Bars, Hard, Almond VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, plain:
- 100 kcal of Snacks, granola bars, hard, plain contain 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Snacks, granola bars, hard, plain:
- 100 kcal of Snacks, granola bars, hard, plain contain 3.2 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, plain contain similar levels of Iron, Selenium and Sodium per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, almond have 1.2 times more Fat and 5 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 3.4 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Snacks, granola bars, hard, almond as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 100 calories.