Comparing Nutrients in 100 calories Snacks, granola bars, hard, peanut butterVS Snacks, rice cakes, brown rice, rye
Weight per 100 calories
Snacks, granola bars, hard, peanut butter
20.7g
Snacks, rice cakes, brown rice, rye
26g
Snacks, granola bars, hard, peanut butter have 1.3 times more energy per 100g than Snacks, rice cakes, brown rice, rye. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Snacks, rice cakes, brown rice, rye?
Snacks, Granola Bars, Hard, Peanut Butter VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Snacks, rice cakes, brown rice, rye:
100 calories of Snacks, granola bars, hard, peanut butter have 1.8 times more Vitamin B1 than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 4.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1
Both Snacks, granola bars, hard, peanut butter as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Snacks, rice cakes, brown rice, rye:
100 calories of Snacks, granola bars, hard, peanut butter have 2.1 times more Sodium than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 2.2 times more Copper, 3.3 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Snacks, rice cakes, brown rice, rye contain similar levels of Iron per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
Both Snacks, granola bars, hard, peanut butter as well as Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 5 times more Fat, 4.4 times more Saturated Fat and 6.4 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Snacks, granola bars, hard, peanut butter as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 100 calories.