Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, rice cakes, brown rice, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.3 times more Vitamin B1 and 3.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 3.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Snacks, granola bars, hard, peanut butter as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2 times more Calcium, 1.3 times more Iron and 2.6 times more Sodium than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.8 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus and 2.4 times more Zinc than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, rice cakes, brown rice, rye contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 1.3 times more Energy, 6.3 times more Fat, 5.5 times more Saturated Fat, 1.8 times more Omega 3, 8 times more Omega 6 and 1.2 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Snacks, granola bars, hard, peanut butter.