Snacks, Granola Bites, Mixed Flavors VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.8 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Selenium per 100 calories.
- 100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
- Both Snacks, granola bites, mixed flavors as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bites, mixed flavors have 6.8 times more Saturated Fat and 1.5 times more Sugars than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.6 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Fiber and 2.1 times more Protein than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.