Snacks, Granola Bites, Mixed Flavors VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bites, mixed flavors or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, granola bites, mixed flavors have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B2 than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 3.6 times more Vitamin B6, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin K
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2
- Both Snacks, granola bites, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Snacks, granola bites, mixed flavors have 1.4 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 21 times more Selenium and 4 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.8 times more Potassium and 2.4 times more Sodium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
- 100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
- Both Snacks, granola bites, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bites, mixed flavors have 5.9 times more Saturated Fat, 7.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Fat, 9 times more Omega 3 and 1.8 times more Omega 6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per 100 calories.