Nutrient Comparison: Snacks, granola bites, mixed flavors VS Snacks, vegetable chips, made from garden vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Snacks, granola bites, mixed flavors have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 3.8 times more Vitamin B6, 24.5 times more Vitamin C, 1.9 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 7 ounces of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Snacks, granola bites, mixed flavors have 1.3 times more Magnesium, 6.1 times more Manganese, 1.7 times more Phosphorus, 20 times more Selenium and 3.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Calcium, 2.9 times more Potassium and 2.5 times more Sodium than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, made from garden vegetables contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Snacks, granola bites, mixed flavors as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 5.6 times more Saturated Fat, 7.4 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Fat, 9.4 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per seven ounces.