Snacks, KELLOGG, KELLOGG VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Popcorn, sugar syrup/caramel, fat-free:
- 100 calories of Snacks, KELLOGG, KELLOGG have 348.3 times more Vitamin A, 18 times more Vitamin B1, 13.5 times more Vitamin B2, 27.1 times more Vitamin B3 and 20.8 times more Vitamin B6 than Popcorn, sugar syrup/caramel, fat-free.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Snacks, KELLOGG, KELLOGG as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Popcorn, sugar syrup/caramel, fat-free:
- 100 calories of Snacks, KELLOGG, KELLOGG have 4.9 times more Copper, 10.5 times more Iron, 3.1 times more Magnesium, 4.4 times more Phosphorus and 3.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- Both Snacks, KELLOGG, KELLOGG and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Sodium per 100 calories.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium and Zinc
- Both Snacks, KELLOGG, KELLOGG as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 6.7 times more Omega 6, 2.4 times more Fiber and 3.9 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Snacks, KELLOGG, KELLOGG and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 6, Fiber and Protein
- Both Snacks, KELLOGG, KELLOGG as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 in 100 calories.