Comparing Nutrients in 100 calories Popcorn, sugar syrup/caramel, fat-free VS Snacks, KELLOGG, KELLOGG

Weight per 100 calories

• Popcorn, sugar syrup/caramel, fat-free: 26g
• Snacks, KELLOGG, KELLOGG: 27.4g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, KELLOGG, KELLOGG?

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	2.45% 2.38g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	1.23% 0.4g	32g per day for Men 19-50 years
Omega 3	0.75% 0.012g	8.9% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	14.2% 18.5g	130g per day for Men 19-50 years
Sugars	23.4% 17g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.47% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.12g	g per day for Men 19-50 years
Fiber	1.73% 0.66g	2.16% 0.82g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	2.06% 1.16g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0.058% 0.52μg	18.4% 165μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.17% 0.015mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	33% 5.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.95% 0.012mg	38.6% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.26% 1.05μg	0.96% 3.84μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.37% 2.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.034mg	1.7% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.24μg	3.5% 4.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	0.47% 4.72mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	4.32% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.62% 0.21mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.06% 14.4mg	5.24% 36.7mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	2% 67.7mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	2.8% 1.53μg	55μg per day for Men 19-50 years
Sodium	5% 75mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	1.48% 0.16mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	0.043% 1.57g	0.12% 4.58g	3700g per day for Men 19-50 years

Popcorn, Sugar Syrup/caramel, Fat-free VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, KELLOGG, KELLOGG?

Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:

• 100 kcal of Snacks, KELLOGG, KELLOGG contain 315.2 times more Vitamin A, 31.7 times more Vitamin B1, 37.2 times more Vitamin B2, 58.8 times more Vitamin B3, 40.7 times more Vitamin B6, more Vitamin C and 17.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:

• 100 kcal of Snacks, KELLOGG, KELLOGG contain 33.4 times more Calcium, 8 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 8.8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG contain similar levels of Copper per 100 calories.
• 100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Carbohydrate and 2.1 times more Sugars than Snacks, KELLOGG, KELLOGG.
• While 100 kcal of Snacks, KELLOGG, KELLOGG contain 6.5 times more Fat, 11.8 times more Omega 3, 7.1 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 calories.
• 100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein