Comparing Nutrients in 1 kilogram Popcorn, sugar syrup/caramel, fat-free VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	131% 3810kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	14.4% 14g	89.4% 86.7g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.88g	237% 40.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	693% 901g	520% 676g	130g per day for Men 19-50 years
Sugars	892% 647g	400% 290g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	127% 92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 124g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	65.8% 25g	79% 30g	38g per day for Men 19-50 years
Protein	35.7% 20g	75.4% 42.2g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	671% 6040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	961% 11.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	1590% 20.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.42mg	1204% 193mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	1410% 18.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	86.7% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	62% 9.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	128% 153μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	18% 180mg	576% 5760mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	158% 1.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	768% 61.4mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	88% 370mg	420mg per day for Men 19-50 years
Manganese	NA	433% 9.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.6% 550mg	191% 1340mg	700mg per day for Men 19-50 years
Potassium	32.4% 1100mg	72.6% 2470mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	191% 2860mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	476% 52.4mg	11mg per day for Men 19-50 years
Water	1.62% 60g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Popcorn, sugar syrup/caramel, fat-free versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:

• 1 kg of Snacks, KELLOGG, KELLOGG contains 302 times more Vitamin A, 30.3 times more Vitamin B1, 35.6 times more Vitamin B2, 56.3 times more Vitamin B3, 39 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 17 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:

• 1 kg of Snacks, KELLOGG, KELLOGG contains 32 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 8.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Sodium per one kilogram.
• 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 1.3 times more Carbohydrate and 2.2 times more Sugars than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 6.2 times more Fat, 7.2 times more Saturated Fat, 11.3 times more Omega 3, 6.8 times more Omega 6 and 2.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fiber per one kilogram.