Comparing Nutrients in 7 ounces Popcorn, sugar syrup/caramel, fat-free VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	26% 756kcal	25% 724kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	17.7% 17.2g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	8.94% 2.86g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	6.86% 1.17g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	137% 179g	103% 134g	130g per day for Men 19-50 years
Sugars	177% 128g	79.3% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	25% 18.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.6g	g per day for Men 19-50 years
Sucrose	NA	% 8.14g	g per day for Men 19-50 years
Fiber	13% 4.96g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	15% 8.37g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	133% 1199μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	316% 4.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.24% 0.68mg	239% 38.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	12.3% 1.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	25.3% 30.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	31.3% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	NA	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	6.42% 218mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	20.2% 11μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	47% 703mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.9% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Snacks, KELLOGG, KELLOGG per 7 oz

Compare the macro and micronutrient content in 7 oz of Popcorn, sugar syrup/caramel, fat-free versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:

• 7 oz of Snacks, KELLOGG, KELLOGG contain 302 times more Vitamin A, 30.3 times more Vitamin B1, 35.6 times more Vitamin B2, 56.3 times more Vitamin B3, 39 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 17 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:

• 7 oz of Snacks, KELLOGG, KELLOGG contain 32 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 8.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Sodium per seven ounces.
• 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Carbohydrate and 2.2 times more Sugars than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 6.2 times more Fat, 7.2 times more Saturated Fat, 11.3 times more Omega 3, 6.8 times more Omega 6 and 2.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fiber per seven ounces.