Comparing Nutrients in 7 ounces Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	25% 724kcal	26% 752kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17.2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	8.94% 2.86g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	64.5% 1.03g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	2.33% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	128% 166g	130g per day for Men 19-50 years
Sugars	79.3% 57.5g	10% 7.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.6g	NA	g per day for Men 19-50 years
Sucrose	% 8.14g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	39% 15g	38g per day for Men 19-50 years
Protein	15% 8.37g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	133% 1199μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	179% 2.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	316% 4.1mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	239% 38.2mg	80% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	20.5% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.3% 1.85mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.4μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	114% 1143mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	88.6% 7.1mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.4mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	86% 1.98mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	95% 3231mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	47% 703mg	85% 1276mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.9% 33g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 604 times more Vitamin A, 18 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Fat Free Potato Chips.
• While 7 oz of Salted Fat Free Potato Chips contain 3.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
• 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 16.5 times more Calcium, 1.7 times more Iron and 7.1 times more Zinc than Fat Free Potato Chips.
• While 7 oz of Salted Fat Free Potato Chips contain 1.9 times more Magnesium, 6.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Copper and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, KELLOGG, KELLOGG have 14.5 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3, 20.1 times more Omega 6 and 7.9 times more Sugars than Fat Free Potato Chips.
• While 7 oz of Salted Fat Free Potato Chips contain 2.5 times more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6