Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 604 times more Vitamin A, 18 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 3.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 16.5 times more Calcium, 1.7 times more Iron and 7.1 times more Zinc than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 1.9 times more Magnesium, 6.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 14.5 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3, 20.1 times more Omega 6 and 7.9 times more Sugars than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 2.5 times more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6