Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	18% 517kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.04g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	91% 119g	130g per day for Men 19-50 years
Sugars	56.7% 41g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	NA	g per day for Men 19-50 years
Sucrose	% 5.8g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	28% 10.6g	38g per day for Men 19-50 years
Protein	10.7% 6g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	95% 856μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.3mg	57% 9.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.3mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.7μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	81.6% 816mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	68% 2308mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	60.8% 911mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.43mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 604 times more Vitamin A, 18 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 3.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
• 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 16.5 times more Calcium, 1.7 times more Iron and 7.1 times more Zinc than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 1.9 times more Magnesium, 6.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Copper and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 14.5 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3, 20.1 times more Omega 6 and 7.9 times more Sugars than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 2.5 times more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6