Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:
- 100 calories of Snacks, KELLOGG, KELLOGG have 627.2 times more Vitamin A, 18.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin K than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 3.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:
- 100 calories of Snacks, KELLOGG, KELLOGG have 17.1 times more Calcium, 1.8 times more Iron and 7.4 times more Zinc than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 1.8 times more Magnesium, 6.3 times more Potassium, 1.4 times more Selenium and 1.7 times more Sodium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
- 100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 15 times more Fat, 9 times more Omega 3, 20.9 times more Omega 6 and 8.2 times more Sugars than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 2.4 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6