Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:
- 100 grams of Snacks, KELLOGG, KELLOGG have 604 times more Vitamin A, 18 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 3.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:
- 100 grams of Snacks, KELLOGG, KELLOGG have 16.5 times more Calcium, 1.7 times more Iron and 7.1 times more Zinc than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.9 times more Magnesium, 6.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have 14.5 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3, 20.1 times more Omega 6 and 7.9 times more Sugars than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 2.5 times more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Fat Free Potato Chips provide inadequate amounts of Omega 6