Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	57% 1656kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	292% 380g	130g per day for Men 19-50 years
Sugars	181% 131g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	89.5% 34g	38g per day for Men 19-50 years
Protein	34% 19g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	304% 2740μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	261% 2613mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 1 pound of Snacks, KELLOGG, KELLOGG has 604 times more Vitamin A, 18 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 23.3 times more Vitamin E and 1.7 times more Vitamin K than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 3.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 1 pound of Snacks, KELLOGG, KELLOGG has 16.5 times more Calcium, 1.7 times more Iron and 7.1 times more Zinc than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.9 times more Magnesium, 6.6 times more Potassium, 1.4 times more Selenium and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Copper and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 14.5 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3, 20.1 times more Omega 6 and 7.9 times more Sugars than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 2.5 times more Fiber and 2.3 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6