Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips

Weight per 500 calories

• Snacks, KELLOGG, KELLOGG: 137g
• Fat Free Potato Chips: 132g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Fat Free Potato Chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.2% 12g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.98g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	44.5% 0.71g	4.95% 0.079g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	1.55% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	85% 111g	130g per day for Men 19-50 years
Sugars	54.8% 39.7g	6.7% 4.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 5.6g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	26% 9.9g	38g per day for Men 19-50 years
Protein	10.3% 5.8g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	92% 827μg	0.15% 1.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	119% 1.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.83mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	165% 26.4mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	193% 2.5mg	81% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	15% 59.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	13.6% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.27mg	0.35% 0.053mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	79% 789mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	25.5% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	59.3% 1.36mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.2% 184mg	31.5% 220mg	700mg per day for Men 19-50 years
Potassium	9.95% 338mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	14% 7.67μg	19.4% 10.7μg	55μg per day for Men 19-50 years
Sodium	32.3% 485mg	56.6% 848mg	1500mg per day for Men 19-50 years
Zinc	65.3% 7.18mg	8.88% 0.98mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.071% 2.64g	3700g per day for Men 19-50 years

Snacks, KELLOGG, KELLOGG VS Fat Free Potato Chips Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Fat Free Potato Chips?

Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 500 calories of Snacks, KELLOGG, KELLOGG have 627.2 times more Vitamin A, 18.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin K than Fat Free Potato Chips.
• While 500 kcal of Salted Fat Free Potato Chips contain 3.1 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
• 500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• 500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Fat Free Potato Chips:

• 500 calories of Snacks, KELLOGG, KELLOGG have 17.1 times more Calcium, 1.8 times more Iron and 7.4 times more Zinc than Fat Free Potato Chips.
• While 500 kcal of Salted Fat Free Potato Chips contain 1.8 times more Magnesium, 6.3 times more Potassium, 1.4 times more Selenium and 1.7 times more Sodium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips contain similar levels of Copper and Phosphorus per 500 calories.
• 500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
• 500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, KELLOGG, KELLOGG have 15 times more Fat, 9 times more Omega 3, 20.9 times more Omega 6 and 8.2 times more Sugars than Fat Free Potato Chips.
• While 500 kcal of Salted Fat Free Potato Chips contain 2.4 times more Fiber and 2.2 times more Protein than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6