Comparing Nutrients in 300 calories Popcorn, sugar syrup/caramel, fat-free VS Snacks, KELLOGG, KELLOGG

Weight per 300 calories

• Popcorn, sugar syrup/caramel, fat-free: 78.7g
• Snacks, KELLOGG, KELLOGG: 82.2g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, KELLOGG, KELLOGG?

Macros Ratio

	Protein	Fat	Carbs
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.14% 1.1g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	2.26% 0.036g	26.7% 0.43g	1.6g per day for Men 19-50 years
Omega 6	2.72% 0.46g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	70.2% 51g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10g	g per day for Men 19-50 years
Sucrose	NA	% 3.37g	g per day for Men 19-50 years
Fiber	5.2% 1.97g	6.5% 2.47g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	6.2% 3.47g	56g per day for Men 19-50 years

Vitamins

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0.17% 1.57μg	55% 496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.66% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.79% 3.15μg	2.88% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.12% 6.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.68% 0.1mg	5.1% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, sugar syrup/caramel, fat-free	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	1.4% 14mg	47.3% 473mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.87% 0.63mg	63% 5.05mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	7.24% 30.4mg	420mg per day for Men 19-50 years
Manganese	NA	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.3mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	2.55% 86.6mg	5.97% 203mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	8.37% 4.6μg	55μg per day for Men 19-50 years
Sodium	15% 225mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	4.44% 0.49mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.13% 4.72g	0.37% 13.7g	3700g per day for Men 19-50 years

Popcorn, Sugar Syrup/caramel, Fat-free VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Snacks, KELLOGG, KELLOGG?

Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:

• 300 kcal of Snacks, KELLOGG, KELLOGG contain 315.2 times more Vitamin A, 31.7 times more Vitamin B1, 37.2 times more Vitamin B2, 58.8 times more Vitamin B3, 40.7 times more Vitamin B6, more Vitamin C and 17.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Snacks, KELLOGG, KELLOGG:

• 300 kcal of Snacks, KELLOGG, KELLOGG contain 33.4 times more Calcium, 8 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Selenium, 1.3 times more Sodium and 8.8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG contain similar levels of Copper per 300 calories.
• 300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
• Both Popcorn, sugar syrup/caramel, fat-free as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Popcorn, sugar syrup/caramel, fat-free have 1.3 times more Carbohydrate and 2.1 times more Sugars than Snacks, KELLOGG, KELLOGG.
• While 300 kcal of Snacks, KELLOGG, KELLOGG contain 6.5 times more Fat, 11.8 times more Omega 3, 7.1 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• Both Popcorn, sugar syrup/caramel, fat-free and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 300 calories.
• 300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein